Firehouse Subs Nutrition Facts [Menu, Calories]

Firehouse Subs Nutrition empowers you to make informed decisions about your dining experience. Understanding the nutritional content of menu items is vital for those who prioritize their health and well-being. It allows customers to manage their calorie intake, make balanced dietary decisions, and accommodate specific dietary needs or restrictions. By offering comprehensive nutritional information, restaurants like Firehouse Subs demonstrate a commitment to transparency and customer well-being.

Firehouse Subs, a popular restaurant chain, recognizes the significance of providing its customers with accurate and comprehensive nutritional information. This data encompasses essential details such as the number of calories, fat content, protein levels, and more, for each menu item. Customers can access this information through various channels, including the restaurant’s website, mobile apps, and in-store materials. The availability of nutritional details enables patrons to tailor their dining experience to meet their nutritional goals and dietary preferences effectively. This commitment to transparency and customer well-being sets Firehouse Subs apart as a restaurant that values its patrons’ health and dietary choices.

Table of Contents

Firehouse Subs Nutrition Facts Menu

Subs

Menu Items (Subs)	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Suars (g)	Weight Watchers
Chicken Medium Wheat	680	37	55	1840	13	19
Chicken Medium White	690	37	55	1750	9	19
Chicken Medium White without mayo & cheese	380	29	53	1370	9	10
Chicken Large Wheat	1050	57	87	2560	21	30
Chicken Large White	1050	57	86	2700	14	29
Chicken Salad Medium Wheat	810	34	60	1460	13	22
Chicken Salad Medium White	820	34	60	1370	9	22
Chicken Salad Medium White without mayo & cheese	520	26	58	990	9	13
Chicken Salad Large Wheat	1380	60	98	2180	23	37
Chicken Salad Large White	1380	60	95	2320	15	37
Club Medium Wheat	770	40	65	2000	19	22
Club Medium White	780	40	64	1910	15	21
Club Medium White without mayo & cheese	480	34	62	1610	15	13
Club Large Wheat	1270	73	107	3190	35	36
Club Large White	1270	72	104	3360	27	35
Corned Beef Medium Wheat	720	35	55	2380	11	20
Corned Beef Medium White	730	35	54	2290	7	20
Corned Beef Medium White without mayo & cheese	430	27	52	1910	7	11
Corned Beef Large Wheat	1120	54	88	3370	19	31
Corned Beef Large White	1120	53	84	3510	11	31
Engine Company Medium Wheat	690	36	57	1840	13	19
Engine Company Medium White	700	36	57	1750	9	19
Engine Company Medium White without mayo & cheese	390	30	55	1450	9	10
Engine Company Large Wheat	1130	66	93	3000	22	31
Engine Company Large White	1130	66	92	3140	15	31
Engineer Medium Wheat	680	39	62	2000	13	19
Engineer Medium White	690	39	61	1910	9	19
Engineer Medium White without mayo & cheese	380	31	58	1720	9	11
Engineer Large Wheat	1110	70	100	3190	23	31
Engineer Large White	1110	69	96	3330	15	31
Ham Medium Wheat	730	37	71	1720	25	21
Ham Medium White	730	37	70	1630	21	20
Ham Medium White without mayo & cheese	430	29	68	1250	21	12
Ham Large Wheat	1120	57	112	2370	40	32
Ham Large White	1120	57	108	2510	32	31
Hero Medium Wheat	770	48	65	2260	20	21
Hero Medium White	770	48	64	2170	15	21
Hero Medium White without mayo & cheese	470	40	62	1790	15	12
Hero Large Wheat	1160	68	106	2910	34	32
Hero Large White	1160	68	102	3050	26	32
Hook & Ladder Medium Wheat	690	35	65	1750	19	20
Hook & Ladder Medium White	700	35	64	1660	15	19
Hook & Ladder Medium White without mayo & cheese	400	29	62	1360	15	11
Hook & Ladder Large Wheat	1150	64	108	2810	35	32
Hook & Ladder Large White	1150	64	104	2950	27	32
Italian Medium Wheat	910	38	65	2520	20	25
Italian Medium White	910	38	64	2430	16	25
Italian Medium White without mayo & cheese	610	30	62	2050	16	17
Italian Large Wheat	1400	68	114	3590	43	39
Italian Large White	1400	68	111	3730	34	39
King’s Hawaiian Pork & Slaw Sandwich	1020	42	78	1530	36	29
Meatball Medium Wheat	810	37	60	2000	14	23
Meatball Medium White	820	37	60	1910	10	23
Meatball Large Wheat	1290	59	96	2900	23	36
Meatball Large White	1290	59	95	3040	16	36
Pastrami Medium Wheat	680	33	57	2200	11	19
Pastrami Medium White	690	33	56	2110	7	19
Pastrami Medium White without mayo & cheese	390	25	54	1730	7	10
Pastrami Large Wheat	1060	51	91	3100	19	29
Pastrami Large White	1060	50	87	3240	11	29
Pickle Spear	5	0	1	240	0	0
Roast Beef Medium Wheat	700	39	55	1910	11	19
Roast Beef Medium White	710	39	54	1820	7	19
Roast Beef Medium White without mayo & cheese	410	31	52	1430	7	10
Roast Beef Large Wheat	1090	60	88	2650	19	29
Roast Beef Large White	1090	59	84	2790	11	29
Smokehouse Beef Brisket Medium Wheat	880	30	64	1780	16	25
Smokehouse Beef Brisket Medium White	890	30	64	1690	12	25
Smokehouse Beef Brisket Medium White without mayo & cheese	580	24	61	1390	12	16
Smokehouse Beef Brisket Large Wheat	1500	54	101	2830	26	42
Smokehouse Beef Brisket Large White	1500	54	100	2970	19	42
Steak Medium Wheat	760	38	56	1810	13	22
Steak Medium White	770	38	56	1720	9	21
Steak Medium White without mayo & cheese	470	30	54	1340	9	13
Steak Large Wheat	1280	69	90	2830	22	36
Steak Large White	1280	69	89	2970	15	36
Steamer Medium Wheat	710	33	51	2450	9	20
Steamer Medium White	720	33	51	2360	5	20
Steamer Medium White without mayo & cheese	410	25	49	1980	5	11
Steamer Large Wheat	1160	59	82	4090	15	32
Steamer Large White	1160	59	81	4230	8	32
Sweet/Spicy MB Medium Wheat	870	37	76	2470	21	25
Sweet/Spicy MB Medium White	880	37	76	2380	17	25
Sweet/Spicy MB Large Wheat	1350	59	112	3370	30	38
Sweet/Spicy MB Large White	1350	59	111	3510	23	38
Tuna Medium Wheat	990	36	67	1700	15	28
Tuna Medium White	1000	36	67	1610	11	28
Tuna Medium White without mayo & cheese	700	28	65	1230	11	20
Tuna Large Wheat	1730	65	112	2660	27	49
Tuna Large White	1730	65	111	2800	20	49
Turkey Bacon Ranch Med Wheat	840	42	60	2330	14	23
Turkey Bacon Ranch Med White	840	42	59	2240	10	23
Turkey Bacon Ranch Med White without mayo & cheese	540	35	57	1940	10	14
Turkey Bacon Ranch Large Wheat	1360	75	98	3790	25	37
Turkey Bacon Ranch Large White	1360	74	94	3930	17	37
Turkey Medium Wheat	660	37	59	1940	13	19
Turkey Medium White	670	37	58	1850	9	19
Turkey Medium White without mayo & cheese	370	29	56	1470	9	10
Turkey Large Wheat	1030	57	94	2700	22	29
Turkey Large White	1030	57	90	2840	14	28
Veggie Medium Wheat	710	25	60	1610	13	21
Veggie Medium White	720	25	60	1520	9	20
Veggie Medium White without mayo & cheese	420	17	58	1140	9	12
Veggie Large Wheat	1060	35	96	2090	23	30
Veggie Large White	1060	35	95	2230	16	30

Double Meat Subs

Menu Items (Double Meat Subs)	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Suars (g)	Weight Watchers
Double Meat Beef Brisket Med White	1170	46	64	2400	12	33
Double Meat Chicken Med White	810	58	57	2620	11	22
Double Meat Chick Salad Med White	1070	51	65	1770	11	28
Double Meat Club Medium White	990	66	74	2940	23	27
Double Meat Engineer Medium White	790	59	65	2800	11	22
Double Meat Ham Medium White	890	58	86	2300	35	25
Double Meat Hero Medium White	970	79	74	3370	23	26
Double Meat Hook Med White	830	56	74	2440	23	23
Double Meat Italian Medium White	1230	59	73	3740	23	33
Double Meat Meatball Medium White	1270	57	68	2860	11	35
Double Meat Steak Medium White	980	60	58	2360	11	27
Double Meat Steamer Medium White	860	50	52	3600	5	23
Double Meat Tuna Medium White	1420	55	79	2260	15	40
Double Meat Turkey Medium White	770	58	62	2740	11	21
Double Meat Turk Bac Ranch Med Wh	1020	67	63	3390	12	27

Catering

Menu Items (Catering)	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Suars (g)	Weight Watchers
Boxed Lunch-half a medium Chicken	260	19	28	870	5	7
Boxed Lunch-half a medium Corned Beef	280	17	27	1100	4	8
Boxed Lunch-half a medium Ham	280	19	35	770	12	8
Boxed Lunch-half a medium Pastrami	260	16	28	1010	4	7
Boxed Lunch-half a medium Roast Beef	270	19	27	870	4	7
Boxed Lunch-half a medium Turkey	250	19	29	880	5	7
Boxed Lunch-half a large Chicken	360	26	42	1250	7	10
Boxed Lunch-half a large Corned Beef	430	27	42	1670	7	11
Boxed Lunch-half a large Ham	430	29	54	1180	18	12
Boxed Lunch-half a large Pastrami	400	25	44	1540	7	11
Boxed Lunch-half a large Roast Beef	410	30	42	1320	7	11
Boxed Lunch-half a large Turkey	380	29	45	1340	9	10
Boxed Lunch-medium Chicken	520	37	56	1710	11	14
Boxed Lunch-medium Corned Beef	550	35	54	2170	9	15
Boxed Lunch-medium Ham	560	37	70	1510	23	15
Boxed Lunch-medium Pastrami	510	33	56	1990	9	14
Boxed Lunch-medium Roast Beef	530	39	54	1690	9	14
Boxed Lunch-medium Turkey	490	37	58	1730	11	14
Catering Salad Dlx Platter Chicken	100*	11	6	370	3	3
Catering Salad Dlx Platter Chic Sal	130*	9	7	200	3	3
Catering Salad Dlx Platter Ham	120*	11	11	310	7	3
Catering Salad Dlx Platter Tuna	170*	9	9	260	4	5
Catering Salad Dlx Platter Turkey	100*	11	7	380	3	3
Catering Salad Platter	35*	2	8	15	4	1
Catering Sub Deluxe Platter	450*	34	50	1500	13	12
Catering Sub Platter	430*	34	51	1440	14	12

Salads

Menu Items(Salads)	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Suars (g)	Weight Watchers
Chief’s Salad Chicken	370	38	17	1210	10	10
Chief’s Salad Chicken Salad	490	34	20	740	10	13
Chief’s Salad Ham	410	38	31	1000	22	11
Chief’s Salad Tuna	670	37	27	980	12	19
Chief’s Salad Turkey	350	38	19	1230	10	10

Kid’s Meals

Menu Items (Kid's Meal)	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Suars (g)	Weight Watchers
Kid’s Grilled Cheese	505	13	53	900	7	14
Kid’s Ham Sub	295	18	39	750	13	8
Kid’s Meatball	495	20	37	1050	8	14
Kid’s Roast Beef	285	19	31	850	6	7
Kid’s Turkey Sub	265	18	33	870	7	7

Desserts

Menu Items(Desserts)	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Suars (g)	Weight Watchers
Cookie-Oatmeal Raisin	300	4	47	190	24	9
Cookie-Chocolate Chip	290	4	52	160	35	10
Cookie-Lemon Cooler	270	3	34	380	18	8
Brownie	490	5	80	240	58	14

Soups and Chili

Menu Items(Soups & Chili)	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Suars (g)	Weight Watchers
Chili	340	20	25	960	6	9
Chicken Noodle Soup	160	5	17	1130	2	4
Broccoli Cheese Soup	300	16	17	1060	8	8

Fountain Drinks

Menu Items(Fountain Drinks)	Calories	Total Carbs (g)	Sodium (mg)	Suars (g)	Weight Watchers
Unsweet Tea	5	1	20	0	0
Cherry Lime-Aid Light	175	43	0	43	5
Cherry Lime-Aid	275	70	0	70	8
Dr. Pepper	260	65	75	65	7
Powerade Mountain Berry Blast	140	35	250	35	4
Cherry Coke	280	70	60	70	8
Sweet Tea	290	74	20	73	8

Check full: Firehouse Subs Menu With Prices

Nutritional Information

Firehouse Subs takes pride in providing customers with comprehensive nutritional information for its menu items. This commitment to transparency enables patrons to make informed choices about their food consumption. Firehouse Subs nutrition offered covers several key aspects, enhancing the dining experience:

Calories, Fat, and Other Macronutrients

Understanding the Firehouse Subs nutrition menu items is vital for making healthy dining choices. Firehouse Subs provides comprehensive information about the number of calories and the fat content in each of its menu offerings. This data empowers customers to manage their calorie intake and make informed decisions about their meal selections. Additionally, customers can access information about other essential macronutrients, such as carbohydrates and protein, which is particularly useful for those adhering to specific dietary plans.

Dietary Fiber and Sugar Content

Firehouse Subs’ commitment to nutritional transparency extends to the disclosure of dietary fiber and sugar content in its menu items. Dietary fiber is crucial for maintaining digestive health, and knowing the sugar content is essential for those managing their sugar intake, such as individuals with diabetes. Having access to this information allows customers to select options that align with their dietary preferences and health goals.

Protein Content

Protein is a vital macronutrient that plays a significant role in muscle development and overall health. Firehouse Subs provides data on the protein content of its menu items, helping customers choose options that best meet their protein requirements. This information is particularly valuable for those with specific dietary needs, such as athletes or individuals following high-protein diets.

Sodium and Cholesterol Levels

Monitoring sodium and cholesterol intake is crucial for maintaining heart health. Firehouse Subs nutrition offers information about the sodium and cholesterol levels in its menu items, assisting customers in making heart-conscious choices. By being aware of these values, diners can reduce their risk of high blood pressure and related health issues.

In summary, Firehouse Subs’ nutrition dedication to nutritional transparency includes an extensive breakdown of macronutrients, dietary fiber, sugar content, protein, sodium, and cholesterol levels in its menu items. This information empowers customers to make choices that align with their health and dietary goals while enjoying the delicious subs and sides that Firehouse Subs has to offer.

Special Dietary Considerations

Firehouse Subs recognizes that dietary needs and preferences vary among its diverse customer base. To accommodate these special dietary considerations, the restaurant offers options for specific dietary requirements, including vegetarian, vegan, and gluten-free preferences.

Options for Specific Dietary Needs

Firehouse Subs nutrition recognizes that customers have diverse dietary needs and preferences. As a result, the restaurant strives to accommodate a range of special dietary requirements, including:

Vegetarian: Firehouse Subs nutrition offers vegetarian options for those who abstain from meat. Customers can enjoy subs with a variety of fresh, flavorful, and meatless ingredients.
Vegan: While Firehouse Subs nutrition does not have an extensive vegan menu, customers can make vegan choices by ordering subs on white bread and omitting cheese and other non-vegan components. The restaurant also provides vegan-friendly salads and soups as alternatives.
Gluten-Free: For those with gluten sensitivities or allergies, Firehouse Subs nutrition offers a gluten-free bun option. This allows individuals to enjoy subs while adhering to a gluten-free diet.

How Firehouse Subs Accommodates These Preferences

Firehouse Subs demonstrates a commitment to accommodating various dietary preferences by:

Providing Vegetarian Options: The menu includes subs with a variety of fresh vegetables and ingredients, making it easy for vegetarians to enjoy a satisfying meal.
Customization: Customers are encouraged to customize their orders according to their dietary requirements. Whether it’s omitting certain ingredients or specifying preferences, Firehouse Subs ensures that each customer’s unique needs are met.
Gluten-Free Options: Firehouse Subs offers gluten-sensitive customers the choice of a gluten-free bun, allowing them to savor the signature subs without compromising their dietary restrictions.

By offering diverse options and allowing for customization, Firehouse Subs strives to create an inclusive dining experience, ensuring that individuals with specific dietary needs can still enjoy their delicious subs while adhering to their preferences and requirements.

Firehouse Subs’ Commitment to Nutrition

Firehouse Subs is dedicated to providing its customers with not only delicious subs but also nutritional information and options to make informed dining choices. The restaurant’s commitment to nutrition is evident through various initiatives and ongoing efforts.

Initiatives for Providing Nutritional Transparency

Firehouse Subs places a strong emphasis on providing nutritional transparency to its customers, aiming to empower them with the knowledge needed to make informed and health-conscious dining choices. The restaurant has undertaken several key initiatives to achieve this goal:

Comprehensive Nutritional Information: Firehouse Subs offers extensive and detailed nutritional information for its menu items. This includes data on calories, fat content, dietary fiber, sugar levels, protein, sodium, and cholesterol. Customers can access this information both in-store and on the official website, enabling them to make choices that align with their dietary and nutritional goals.
Allergen Information: Firehouse Subs is committed to ensuring the safety and well-being of customers with food allergies or sensitivities. The restaurant provides allergen information for its menu items, indicating the presence of common allergens like peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. This allows individuals with specific dietary requirements to make informed selections.
Special Dietary Considerations: Firehouse Subs caters to a range of dietary needs, including those of vegetarians, vegans, and individuals following gluten-free diets. By offering specific menu items and customization options, the restaurant ensures that diverse dietary preferences are accommodated.

Ongoing Efforts for Menu Improvements

Firehouse Subs continually seeks ways to enhance its menu offerings to meet the evolving needs and expectations of its customers. This commitment to improvement encompasses several areas:

Healthy Menu Options: Firehouse Subs is dedicated to providing healthy menu choices by incorporating fresh ingredients and offering salads, soups, and sides that align with balanced and health-conscious diets. The restaurant regularly evaluates and updates its menu to include healthier selections.
Customer Feedback: Firehouse Subs values customer feedback and actively considers their suggestions for menu improvements. This collaborative approach ensures that the restaurant remains responsive to changing customer preferences.
Innovation: The restaurant consistently explores innovative ideas and culinary concepts to introduce new, exciting, and nutritionally conscious menu items. These innovations aim to cater to a wide range of tastes and dietary requirements.

In summary, Firehouse Subs’ commitment to nutrition is exemplified through its initiatives for providing nutritional transparency and ongoing efforts for menu improvements. The restaurant’s dedication to transparency, dietary accommodation, and menu enhancements underscores its aim to offer a diverse and health-conscious dining experience to its valued customers.

FAQ

How many carbs in a firehouse?

A firehouse is a facility where firefighters and fire trucks are stationed, and it does not contain any carbohydrates. It’s important to note that a firehouse is not a type of food.

If you’re seeking information about the carbohydrate content of a Firehouse Subs sub, you can easily access that data on the official Firehouse Subs website or mobile app. The website provides comprehensive nutritional information for all their menu items, including details on carbohydrate content.

Does Firehouse Subs have a lot of sodium?

Yes, Firehouse Subs sandwiches are generally high in sodium. For instance, the Hook & Ladder sub contains 2,390 milligrams of sodium, which surpasses 100% of the recommended daily intake for sodium.

While Firehouse Subs offers some lower-sodium alternatives, like the Engineer sub with 1,150 milligrams of sodium, even these options have a relatively high sodium content.

If you’re conscious of your sodium intake, you can take steps to reduce it. You can request a lower-sodium option from your server or customize your sub to decrease the sodium content, such as requesting less cheese or no sauce. Opting for a whole-wheat bun, which has lower sodium compared to the white bun, is another choice.

Here are some tips for managing your sodium intake at Firehouse Subs:

Ask your server for a lower-sodium option or customize your sub to reduce sodium content.
Avoid subs with high-sodium ingredients like cheese, sauce, and processed meats.
Opt for a whole-wheat bun, which has less sodium than the white bun.
Choose water over sugary drinks or soda, as they often contain high levels of sodium.
Stay mindful of your daily sodium intake and strive to select lower-sodium options whenever possible.

If you have concerns about your sodium intake, it’s advisable to consult with your doctor or a registered dietitian who can assist you in developing a healthy eating plan tailored to your specific needs.

What makes Firehouse subs so good?

Firehouse Subs stands out as a beloved sub sandwich chain celebrated for its exceptional qualities. Here’s a closer look at what sets Firehouse Subs apart:

High-quality meats and cheeses: Firehouse Subs takes pride in using premium meats and cheeses in its subs. These meats are meticulously smoked and roasted in-house, and the cheeses are expertly melted to perfection.
Toasted hoagie rolls: Fresh-baked hoagie rolls at Firehouse Subs are toasted to order. These rolls offer a delightful contrast, with a soft and chewy interior and a crispy, golden exterior.
Signature sauces: Firehouse Subs boasts an array of distinctive sauces, including the Firehouse Sauce, Sweet Mustard Sauce, and Honey BBQ Sauce. Crafted from fresh ingredients, these sauces introduce a unique and delightful flavor to their subs.
Hearty portions: Firehouse Subs ensures generous portions of meat, cheese, and toppings in every sub, making them a filling and satisfying meal.
Commitment to giving back: Firehouse Subs demonstrates a strong commitment to its community through the Firehouse Subs Public Safety Foundation. To date, they have donated over $80 million to support local first responders and public safety organizations.

In addition to these defining features, Firehouse Subs is also known for its warm and welcoming ambiance. The dedicated staff is always ready to assist customers in selecting the perfect sub and sides, ensuring that every dining experience is a positive one.

How many calories are in Firehouse bread?

Bread Type	Calories
White Bread	220
Wheat Bread	240

Please note that these calorie counts are for a single slice of bread. If you are ordering a sub, the calorie content of the bread will vary depending on the size of the sub and the other ingredients that are included.

For those monitoring their calorie intake, choosing white bread, which is slightly lower in calories than wheat bread, is an option. You can also request a half-size roll for your sub to reduce the calorie content of the bread.

Here are additional tips for managing the calorie content of your Firehouse Subs meal:

Request less cheese or omit cheese entirely.
Opt for no sauce or a lighter sauce, such as the Sweet Mustard Sauce.
Ask for your sub to be made on a whole-wheat bun, which is lower in calories than the white bun.
Consider a side salad instead of fries or chips.
Choose water over soda or other sugary beverages.

By following these guidelines, you can relish a delicious and fulfilling Firehouse Subs meal while maintaining your desired calorie intake.

How many carbs are in firehouse chili?

Firehouse Subs Chili Nutritional Information (per 1-cup serving):

Total Carbohydrates: 36 grams
Net Carbohydrates: 26 grams
Dietary Fiber: 10 grams
Sugar: 9 grams

Net carbohydrates are calculated by subtracting dietary fiber from the total carbohydrates. Since dietary fiber is indigestible, it doesn’t contribute to daily carbohydrate intake.

If you’re on a low-carb diet, consider moderating your consumption of Firehouse chili. However, for those not following a low-carb regimen, Firehouse chili can be a nutritious choice due to its protein and fiber content.

Here are some strategies for enhancing the healthiness of Firehouse chili:

Use ground turkey or chicken instead of ground beef to reduce saturated fat.
Boost the chili’s nutritional value by adding extra vegetables like beans, lentils, and spinach.
Opt for low-sodium chicken or vegetable broth to reduce sodium levels.
Accompany the chili with a side salad or vegetables to create a well-rounded meal.

By following these recommendations, you can savor a tasty and nutritious bowl of Firehouse chili.