Firehouse Subs Nutrition Calculator: Instantly View Calorie Breakdown by Item
Welcome to my Firehouse Subs Nutrition Calculator, the most comprehensive resource for calculating the calories and nutrition of your favorite subs and drinks! You can create your own sub by selecting your favorite ingredients, and our nutrition calculator will instantly show you the calorie count. Whether you are counting calories, managing dietary restrictions, or simply curious about what’s in your favorite sub, this Firehouse Subs calorie calculator gives you an instant breakdown of your favorite sub.
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Firehouse Subs Nutrition Calculator
1 Build Your Meal
Start here — choose a category, item, and size, then add ingredients from the dropdowns.
2 Customize
Select an item to customize
No ingredients yet. Use the dropdowns in Step 1.
Your Basket
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Score
— / 10
Daily Goal Progress
Macronutrients
Activity to Burn This Meal
Daily Value Progress
Smart Nutrition Suggestions
Jonathan Cole
“Build a meal to see personalized nutrition suggestions.”
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What You Can Do With the Firehouse Subs Nutrition Calculator
Unlike any generic calorie estimators available on the internet, this Firehouse Subs nutrition calculator is programmed to calculate and provide accurate, up-to-date calorie counts for every ingredient you will select to create your own sub, along with any drink or side item.
Customize Your Meal:
Choose from white or wheat bread and meat options such as chicken breast, smoked turkey, roast beef, corned beef, pastrami, meatballs, steak, or tuna salad. You can also choose from cheese options, including provolone, cheddar, pepper jack, or Swiss cheese. Select veggies such as onion, tomato, banana peppers, black olives, jalapeno peppers, iceberg lettuce, pickle spear, bell peppers, cherry pepper ring, and mushrooms. Moreover, you can also select your favorite toppings, sauces, drinks, and side items to see how much each ingredient adds to the total calorie count of your sub.
Track Calories Accurately:
Once you've selected all ingredients, you will instantly see the total calorie count at the end of the nutrition calculator so you can compare different meal options and stay within your dietary goals.
Make Healthier Choices:
If you think your meal is exceeding your calorie limit, you can swap ingredients at any time; you can remove drinks and sides to reduce calorie intake while still enjoying your favorite sub.
Plan Ahead:
Use the Firehouse Subs nutritional calculator before ordering to determine the calorie content of your meal. This will allow you to make adjustments to your order on the Firehouse Subs website or app.
Why Use the Firehouse Subs Nutrition Calculator?
Unlike many general nutrition and calorie calculators available on the internet, this calculator is specifically programmed for Firehouse Subs menu. It calculates accurate nutritional information to make sure you have full control on your wellness and dietary control.
Firehouse Subs Nutrition Chart
Most Popular Subs
| Nutritional Information | Calories | Sugar (g) | Protein (g) | ||||||||
| Club on a Sub - Large White | 1290 | 28 | 74 | ||||||||
| Club on a Sub - Medium White | 770 | 16 | 40 | ||||||||
| Club on a Sub - Small White | 390 | 9 | 21 | ||||||||
| Engineer - Large White | 1110 | 15 | 67 | ||||||||
| Engineer - Medium White | 690 | 10 | 38 | ||||||||
| Engineer - Small White | 350 | 6 | 20 | ||||||||
| Hero - Large White | 1220 | 27 | 70 | ||||||||
| Hero - Medium White | 800 | 16 | 49 | ||||||||
| Hero - Small White | 400 | 9 | 25 | ||||||||
| Hook & Ladder - Large White | 1150 | 25 | 64 | ||||||||
| Hook & Ladder - Medium White | 720 | 16 | 37 | ||||||||
| Hook & Ladder - Small White | 360 | 9 | 19 | ||||||||
| Italian sandwich - Large White | 1460 | 35 | 71 | ||||||||
| Italian sandwich - Medium White | 940 | 17 | 40 | ||||||||
| Italian sandwich - Small White | 470 | 9 | 21 | ||||||||
| Chicken Parmesan Meatball - Large White | 1330 | 15 | 60 | ||||||||
| Chicken Parmesan Meatball - Medium White | 840 | 10 | 38 | ||||||||
| Chicken Parmesan Meatball - Small White | 420 | 6 | 20 | ||||||||
| New York Steamer - Large White | 1200 | 10 | 76 | ||||||||
| New York Steamer - Medium White | 720 | 6 | 41 | ||||||||
| New York Steamer - Small White | 360 | 4 | 21 | ||||||||
| Pastrami Reuben - Large White | 1380 | 22 | 61 | ||||||||
| Pastrami Reuben - Medium White | 910 | 15 | 39 | ||||||||
| Pastrami Reuben - Small White | 460 | 8 | 21 | ||||||||
| Smokehouse Beef and Cheddar Brisket - Large White | 1520 | 24 | 57 | ||||||||
| Smokehouse Beef and Cheddar Brisket - Medium White | 890 | 16 | 32 | ||||||||
| Smokehouse Beef and Cheddar Brisket - Small White | 450 | 9 | 16 | ||||||||
| Philly Steak And Cheese - Large White | 1400 | 12 | 71 | ||||||||
| Philly Steak And Cheese - Medium White | 820 | 7 | 39 | ||||||||
| Philly Steak And Cheese - Small White | 410 | 4 | 20 | ||||||||
| Turkey Bacon Ranch - Large White | 1360 | 17 | 73 | ||||||||
| Turkey Bacon Ranch - Medium White | 830 | 10 | 40 | ||||||||
| Turkey Bacon Ranch - Small White | 420 | 6 | 21 | ||||||||
| Tripleta Large White | 1380 | 29 | 62 | ||||||||
| Tripleta Medium White | 950 | 17 | 51 | ||||||||
| Tripleta Small White | 440 | 8 | 20 | ||||||||
| 3 Cheese - Large White | 1600 | 11 | 85 | ||||||||
| 3 Cheese - Medium White | 910 | 8 | 47 | ||||||||
| 3 Cheese - Small White | 460 | 4 | 24 | ||||||||
Build Your Own Subs
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Chicken Breast - Large Wheat | 1150 | 12 | 75 |
| Chicken Breast - Medium Wheat | 690 | 7 | 41 |
| Chicken Breast - Small Wheat | 350 | 4 | 21 |
| Corned Beef - Large Wheat | 1140 | 12 | 71 |
| Corned Beef - Medium Wheat | 730 | 8 | 46 |
| Corned Beef - Small Wheat | 370 | 5 | 24 |
| Ham - Large Wheat | 1170 | 34 | 59 |
| Ham - Medium Wheat | 750 | 22 | 38 |
| Ham - Small Wheat | 380 | 12 | 20 |
| Pastrami - Large Wheat | 1110 | 15 | 62 |
| Pastrami - Medium Wheat | 710 | 10 | 40 |
| Pastrami - Small Wheat | 360 | 6 | 21 |
| Roast Beef - Large Wheat | 1140 | 12 | 65 |
| Roast Beef - Medium Wheat | 730 | 8 | 42 |
| Roast Beef - Small Wheat | 370 | 5 | 22 |
| Jamaican Jerk Turkey - Large Wheat | 1040 | 15 | 56 |
| Jamaican Jerk Turkey - Medium Wheat | 670 | 10 | 36 |
| Jamaican Jerk Turkey - Small Wheat | 340 | 6 | 19 |
| Veggie - Large Wheat | 1060 | 15 | 37 |
| Veggie - Medium Wheat | 710 | 9 | 25 |
| Veggie - Small Wheat | 360 | 5 | 13 |
| Tuna - Large Wheat | 1550 | 21 | 74 |
| Tuna - Medium Wheat | 900 | 12 | 40 |
| Tuna - Small Wheat | 460 | 7 | 21 |
Kids
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Kid's Ham Sub Wheat | 260 | 10 | 19 |
| Kid's Meatball Wheat | 360 | 4 | 17 |
| Kid's Roast Beef Wheat | 250 | 3 | 21 |
| Kid's Turkey Sub Wheat | 220 | 3 | 18 |
| Kid's Grilled Cheese | 470 | 2 | 12 |
| Kid's Ham Sub White | 260 | 10 | 19 |
| Kid's Meatball White | 360 | 4 | 17 |
| Kid's Roast Beef White | 250 | 3 | 21 |
| Kid's Turkey Sub White | 220 | 3 | 18 |
Bread
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Small white bread | 120 | 2 | 5 |
| Medium white bread | 240 | 4 | 9 |
| Large white bread | 400 | 6 | 15 |
Salads
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Firehouse Chopped Salad with Grilled Chicken | 260 | 4 | 34 |
| Firehouse Chopped Salad with Grilled Ham | 310 | 18 | 31 |
| Firehouse Chopped Salad with Turkey | 220 | 6 | 29 |
| Firehouse Chopped Salad, No Meat | 130 | 4 | 10 |
| Chopped Hook and Ladder | 270 | 12 | 30 |
| Italian Chopped Salad with Grilled Chicken Salad | 380 | 5 | 32 |
| Firehouse Chopped Salad with Grilled Chicken | 460 | 4 | 29 |
| Firehouse Chopped Salad with Ham | 480 | 11 | 27 |
| Firehouse Chopped Salad with Turkey | 440 | 5 | 26 |
| Chopped Hook & Ladder | 460 | 8 | 27 |
| Italian Chopped Salad with Grilled Chicken Salad | 480 | 4 | 24 |
| Side Salad | 60 | 2 | 5 |
salads - Add-On Topping
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Banana Peppers - serving size: 0.5 oz. | 0 | 0 | 0 |
| Black Olives - serving size: 0.5 oz. | 25 | 0 | 0 |
| Jalapeno Peppers - serving size: 0.5 oz | 0 | 0 | 0 |
Dressings
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Balsamic Dressing | 110 | 7 | 0 |
| Honey Mustards Dressing | 300 | 15 | 2 |
| Italian Dressing | 170 | 6 | 0 |
| Light Italian Dressing | 90 | 2 | 0 |
| Oil & Vinegar | 250 | 0 | 0 |
| Peppercorn Ranch | 190 | 2 | 2 |
Soups & Chili
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Broccoli & Cheese | 250 | 13 | 9 |
| Chili | 300 | 6 | 21 |
| Vegetables | 120 | 5 | 3 |
Sides
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Miss Vickie's - Jalapeño | 210 | 2 | 3 |
| Miss Vickie's - Sea Vinegar | 210 | 2 | 2 |
| Sun Chips - Harvest Cheddar | 210 | 3 | 4 |
| Sun Chips - Garden Salsa | 210 | 4 | 4 |
| Doritos | 200 | 1 | 3 |
| Sun Chips - Original | 210 | 3 | 3 |
| Sun Chip - Fresh Onion | 210 | 4 | 4 |
| Lay's Oven Baked | 140 | 3 | 2 |
| Lays - regular | 240 | 1 | 3 |
| Ladder Fries - regular | 230 | 0 | 3 |
| Ladder Fries - regular with cheese & bacon | 400 | 0 | 11 |
| Ladder Fries - Large | 350 | 0 | 5 |
| Ladder Fries - large | 690 | <1 | 21 |
| Rice Crispy Treat | 45 | 4 | 0 |
| Pickle Spear | 5 | 0 | 0 |
Cheese - Large Subs
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Cheddar Cheese - 3 slice | 170 | 0 | 11 |
| Monterey Jack Cheese - 3 slice | 150 | 0 | 11 |
| Provolone Cheese - 3 slice | 150 | 0 | 11 |
| Swiss Cheese - 3 slice | 150 | 0 | 12 |
Large Subs Dressings
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Balsamic Dressing - serving size: 24 grams | 50 | 3 | 0 |
| Captain Sorensen's Datil Pepper Hot Sauce - serving size: 1.5 oz. | 40 | 9 | 0 |
| Cranberry Spread - serving size: 1.5 oz. | 110 | 20 | 0 |
| Honey Mustard - serving size: 24 grams | 110 | 6 | <1 |
| Italian Salad Dressing - serving size: 16 grams | 45 | 2 | 0 |
| Italian Seasoning - serving size: 4 grams | 15 | 0 | <1 |
| Light Mayonnaise - serving size: 1.13 oz. | 110 | 0 | 0 |
| Marinara Sauce - serving size: 3 oz. | 45 | 7 | 2 |
| Mayonnaise - serving size: 1.5 oz. | 300 | 0 | 0 |
| Peppercorn Ranch Dressing - serving size: 1.5 oz. | 140 | 1 | 1 |
| Salsa Verde Sauce -serving size: 2.25 oz. | 20 | 2 | 0 |
| Spicy Mustard - serving size: 7 grams | 0 | 0 | 0 |
| Sriracha Sauce - serving size: 1.13 oz. | 30 | 6 | 0 |
| Sweet Baby Ray's BBQ Sauce - serving size: 1.5 oz. | 80 | 18 | 0 |
| Bacon - serving size: 0.4 oz. | 50 | 0 | 4 |
| Chicken Breast - serving size: 8 oz. | 260 | 0 | 46 |
| Meatballs - serving size: 8 pieces | 720 | 3 | 32 |
| Momma's Chicken Salad - serving size: 10 oz. | 420 | 2 | 39 |
| Pepperoni - serving size: 0.75 oz. | 100 | 0 | 5 |
| Salami - serving size: 1.25 oz. | 130 | <1 | 7 |
| Sauteed USDA Choice Steak - serving size: 8 oz. | 530 | 4 | 45 |
| Smoked Turkey Breast - serving size: 6 oz. | 150 | 3 | 27 |
| Tuna Salad - serving size: 10 oz. | 660 | 8 | 45 |
| USDA Choice Beef Brisket - serving size: 6 oz. | 430 | 0 | 24 |
| USDA Choice Corned Beef Brisket - serving size: 6 oz. | 240 | 0 | 42 |
| USDA Choice Pastrami - serving size: 6 oz. | 210 | 3 | 33 |
| USDA Choice Roast Beef - serving size: 6 oz. | 240 | 0 | 36 |
| Virginia Honey Ham - serving size: 6 oz. | 270 | 21 | 30 |
Large Subs Toppings
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Balsamic Dressing - serving size: 8 grams | 15 | 1 | 0 |
| Captain Sorensen's Datil Pepper Hot Sauce - serving size: 0.5 oz. | 15 | 3 | 0 |
| Cranberry Spread - serving size: 0.5 oz. | 35 | 7 | 0 |
| Honey Mustard - serving size: 8 grams | 40 | 2 | 0 |
| Italian Salad Dressing - serving size: 5 grams | 15 | <1 | 0 |
| Italian Seasoning - serving size: 2 grams | 10 | 0 | 0 |
| Light Mayonnaise - serving size: 0.38 oz. | 35 | 0 | 0 |
| Marinara Sauce - serving size: 1 oz. | 15 | 2 | <1 |
| Mayonnaise - serving size: 0.5 oz. | 100 | 0 | 0 |
| Peppercorn Ranch Dressing - serving size: 0.5 oz. | 45 | 0 | 0 |
| Salsa Verde Sauce -serving size: .75 oz. | 5 | <1 | 0 |
| Spicy Mustard - serving size: 2.5 grams | 0 | 0 | 0 |
| Sriracha Sauce - serving size: 0.38 oz. | 10 | 2 | 0 |
| Sweet Baby Ray's BBQ Sauce - serving size: 0.5 oz. | 25 | 6 | 0 |
Large Subs Proteins
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Bacon - serving size: 0.2 oz. | 25 | 0 | 2 |
| Chicken Breast - serving size: 2 oz. | 70 | 0 | 12 |
| Meatballs - serving size: 2.5 pieces | 230 | <1 | 10 |
| Momma's Chicken Salad - serving size: 2.5 oz. | 100 | 0 | 10 |
| Pepperoni - serving size: 0.38 oz. | 50 | 0 | 2 |
| Salami - serving size: 0.63 oz. | 60 | 0 | 4 |
| Sauteed USDA Choice Steak - serving size: 2 oz. | 130 | 1 | 11 |
| Smoked Turkey Breast - serving size: 2 oz. | 50 | <1 | 9 |
| Tuna Salad - serving size: 2.5 oz. | 160 | 2 | 11 |
| USDA Choice Beef Brisket - serving size: 2 oz. | 140 | 0 | 8 |
| USDA Choice Corned Beef Brisket - serving size: 2 oz. | 80 | 0 | 14 |
| USDA Choice Pastrami - serving size: 2 oz. | 70 | 1 | 11 |
| USDA Choice Roast Beef - serving size: 2 oz. | 80 | 0 | 12 |
| Virginia Honey Ham - serving size: 2 oz. | 90 | 7 | 10 |
Small Subs Toppings
| Nutritional Information | Calories | Sugar (g) | Protein (g) |
| Au Jus Bell Peppers - serving size: 0.38 oz. | 0 | 0 | 0 |
| Au Jus Mushroom - serving size: 0.38 oz. | 0 | 0 | 0 |
| Au Jus Onions - serving size: 0.38 oz. | 0 | 0 | 0 |
| Cherry Pepper Ring - serving size: 0.5 oz. | 0 | 0 | 0 |
| Iceberg Lettuce - serving size: 1 oz. | 0 | 0 | 0 |
| Onios - serving size: 2 rings | 0 | <1 | 0 |
| Picle Spear - serving size: 0.5 spear | 0 | 0 | 0 |
| Tomato - serving size: 1.5 slice | 5 | <1 | 0 |
Download the Firehouse Subs Nutrition menu Free in PDF.
FAQs Related To Firehouse Subs Nutrition Calculator
1. What is the Firehouse Subs Nutrition Calculator?
This Firehouse Subs nutrition calculator is the most comprehensive resource for calculating the calories and nutrition of your favorite subs and drinks.
2. Is the nutrition data in the calculator accurate?
Yes, nutrition calculator uses official nutritional information provided by Firehouse Subs, ensuring accurate and up-to-date data for all menu items.
3. Can I customize ingredients in the calculator?
Absolutely! You can add or remove ingredients like bread, cheese, sauces, and toppings to see how they affect your meal’s nutrition.
4. Does the calculator include drinks and sides?
Yes, you can include drinks, chips, cookies, and other side items to calculate the total nutritional value of your entire meal.
5. Is this tool suitable for people on keto, low-carb, or high-protein diets?
Definitely. You can filter and adjust items to match low-carb, high-protein, or other dietary goals and get real-time nutritional results.
6. Do I need to download anything to use the calculator?
No downloads are required. The calculator is available directly on the website and can be used instantly online.
